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How To Align Hips

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Video embedded  · So before you train, be sure to get your hips in proper alignment. You’ll increase performance and reduce the likelihood of knee or back pain if you do.

May 28, 2013  · Align your pelvis Liberated Body. Subscribe Subscribed Unsubscribe 902 902. … How To Fix Uneven Hips …

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How to Self Correct a High Hip with the Backloop ExercisesAlign Hips with Straight-Leg Hip Twist |Tennis Fitness – Align hips with straight-leg hip twist—an important stretch, rotating and relaxing the muscles of the spine while contracting the muscles of the hip.

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